Key Class Benefits
Increase Flexibility
Target Core Muscles
Improve Joint Mobility
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Medium
Frequently Asked Questions
Pilates - How many calories can I expect to burn in a session?
150-200
Pilates - What can I expect from this class?
A Mat based class that focuses on alignment, breathing, core activation while mobilising all joints in both standing balance & floor exercises. Exercises are easy to follow and can adjusted for all levels.
Pilates - What can regular class attendance do for my health/fitness/body composition?
Core strength, Posture, mobility and flexibility
Pilates - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Socks
Pilates - Which muscles are the most worked during a class?
Core
Pilates - why do you love teaching Pilates?
Pilates can be modified to provide either a gentle strength training programme or a challenging workout. Most people will have no problem with this form of exercise - anyone and everyone can benefit and work to their own level. Part of Pilates is knowing your limits and working within them. Seeing people progress, get stronger and manage their injuries and health conditions is very rewarding as an instructor.
Testimonials
Pilates is an excellent workout and always feel so fit and well when I leave.
Apart from being great fun, it helps with back ache and undoubtedly helped my recovery from a hip replacement.
Pilates can be modified to provide either a gentle strength training programme or a challenging workout. Most people will have no problem with this form of exercise - anyone and everyone can benefit and work to their own level. Part of Pilates is knowing your limits and working within them. Seeing people progress, get stronger and manage their injuries and health conditions is very rewarding as an instructor.
I've been teaching Pilates for 20 years, and continually learn from the members about what does or doesn't help them move better in their everyday life. The reward is to see someone with an injury or restriction that has improved to a degree to make their everyday lives easier.
Pilates is an excellent workout and always feel so fit and well when I leave.
Apart from being great fun, it helps with back ache and undoubtedly helped my recovery from a hip replacement.
Pilates can be modified to provide either a gentle strength training programme or a challenging workout. Most people will have no problem with this form of exercise - anyone and everyone can benefit and work to their own level. Part of Pilates is knowing your limits and working within them. Seeing people progress, get stronger and manage their injuries and health conditions is very rewarding as an instructor.
I've been teaching Pilates for 20 years, and continually learn from the members about what does or doesn't help them move better in their everyday life. The reward is to see someone with an injury or restriction that has improved to a degree to make their everyday lives easier.
