Key Class Benefits
Improve Balance and Coordination
Target Core Muscles
Increase Upper Body Strength
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
30 minutes
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Intensity
Medium
Frequently Asked Questions
Les Mills Core - How many calories can I expect to burn in a session?
150-200
Les Mills Core - What can I expect from this class?
A choreographed core workout using weight plates and resistance bands to work the core and surrounding muscles
Les Mills Core - What can regular class attendance do for my health/fitness/body composition?
Improve Core stabilisation and back strength
Les Mills Core - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Trainers
Les Mills Core - Which muscles are the most worked during a class?
Core & Back
PILATES
45 minutes