Key Class Benefits
Increase Flexibility
Increase Mobility
Reduce Stress
Frequently Asked Questions
Stretch - How many calories can I expect to burn in a session?
150-200
Stretch - What can I expect from this class?
A mat-based class focused around standing mat work, as well as deep stretching that may be assisted with bands or pilates balls.
Stretch - What can regular class attendance do for my health/fitness/body composition?
Increase flexibility and mobility
Stretch - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in.
Stretch - Which muscles are the most worked during a class?
All major muscles
Stretch - Why do you love teaching Stretch?
It's fun, friendly and flexible. I love teaching people how to stretch properly, with no overthinking or over teaching, keeping it simple and light-hearted! It's great to see the improvement that everyone makes week to week. I love getting to know all the members individually and learn all of their names. It's fantastic when members come up to me at the end of the class, thank me and ask questions on how to improve the stretches.
Testimonials
Stretch is great! I am no taller but I’m a lot bendier. The instructor makes sure every exercise is appropriate for the individual and they really help with coordination and protection from injury. The classes are a lot of fun.
It's fun, friendly and flexible. I love teaching people how to stretch properly, keeping it simple and light-hearted! It's great to see the improvement that everyone makes week to week. I love getting to know all the members and learn all their names. It's fantastic when they come up to me at the end of the class, thank me and ask questions on how to improve the stretches.
I love teaching this class because it's about balancing the physical and mental activity of members. This slow class choreographed to music gently stretches the body and relaxes the body and mind, resetting synovial fluid in the joints and bringing the mind into calmness and stillness.
Stretch is great! I am no taller but I’m a lot bendier. The instructor makes sure every exercise is appropriate for the individual and they really help with coordination and protection from injury. The classes are a lot of fun.
It's fun, friendly and flexible. I love teaching people how to stretch properly, keeping it simple and light-hearted! It's great to see the improvement that everyone makes week to week. I love getting to know all the members and learn all their names. It's fantastic when they come up to me at the end of the class, thank me and ask questions on how to improve the stretches.
I love teaching this class because it's about balancing the physical and mental activity of members. This slow class choreographed to music gently stretches the body and relaxes the body and mind, resetting synovial fluid in the joints and bringing the mind into calmness and stillness.
