Key Class Benefits
Build Strength and Endurance
Burn Maximum Calories
Improve Cardio Fitness
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
High
Frequently Asked Questions
Box - How many calories can I expect to burn in a session?
300-500
Box - What can I expect from this class?
A workout that uses adapted boxing moves that make it safe and effective for everyone. Using shadow and pad work.
Box - What can regular class attendance do for my health/fitness/body composition?
Increase upper strength and core. Feel fitter
Box - What do I need to wear/bring?
Bring water and wear comfortable clothing that you can move easily in - and if preferred, hand wraps or thin gloves.
Box - Which muscles are the most worked during a class?
Upper body & back, including the core.
Box - Why do you love teaching Box?
I love to teach Box because the members show up every week full of enthusiasm for the workout, and also full of appreciation for the time I put into planning new playlists and routines each week. The class involves pad work that will teach you various boxing movements, different combinations of punching, hooks and upper cuts, and provides a positive outlet to release muscle tension. You will use your entire body, receiving a full cardiovascular workout. The pad work will engage your hand eye co-ordination, and improve your motor skills, reaction time and agility.
Testimonials
You'd be mistaken for thinking it was a 'clique' from the outside, with everyone laughing, joking, working with partners and interacting - but the reality is that you become part of that 'clique' the minute you press the book online button. A feel-good 45 minutes that starts the weekend with a bang!
I love to teach Box because the members show up every week full of enthusiasm for the workout, and also full of appreciation for the time I put into planning new playlists and routines each week. The class involves pad work that will teach you various boxing movements, different combinations of punching, hooks and upper cuts, and provides a positive outlet to release muscle tension. You will use your entire body, receiving a full cardiovascular workout. The pad work will engage your hand eye co-ordination, and improve your motor skills, reaction time and agility.
I enjoy the energy I feel and get from the class - it's fast and energetic routines with an enthusiastic and slightly bonkers instructor! Box is a cardiovascular based class so you can expect improved fitness levels over time, along with enhanced coordination skills and confidence.
You'd be mistaken for thinking it was a 'clique' from the outside, with everyone laughing, joking, working with partners and interacting - but the reality is that you become part of that 'clique' the minute you press the book online button. A feel-good 45 minutes that starts the weekend with a bang!
I love to teach Box because the members show up every week full of enthusiasm for the workout, and also full of appreciation for the time I put into planning new playlists and routines each week. The class involves pad work that will teach you various boxing movements, different combinations of punching, hooks and upper cuts, and provides a positive outlet to release muscle tension. You will use your entire body, receiving a full cardiovascular workout. The pad work will engage your hand eye co-ordination, and improve your motor skills, reaction time and agility.
I enjoy the energy I feel and get from the class - it's fast and energetic routines with an enthusiastic and slightly bonkers instructor! Box is a cardiovascular based class so you can expect improved fitness levels over time, along with enhanced coordination skills and confidence.
