Key Class Benefits
Increase Metabolic Rate
Burn Body Fat
Burn Maximum Calories
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
30 minutes
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Intensity
High
Frequently Asked Questions
HIIT - How many calories can I expect to burn in a session?
300-500
HIIT - What can I expect from this class?
A intense fast workout, using big movements to raise the heart rate. All exercises can be adapted to suit all levels of fitness.
HIIT - What can regular class attendance do for my health/fitness/body composition?
A reduction in Body Fat and an increase in muscle strength
HIIT - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Recommend a supported trainer
HIIT - Which muscles are the most worked during a class?
All major muscles are targeted
HIIT - Why do you love teaching HIIT?
I love teaching Kettlebell Hiit because it is a class that improves cardiovascular fitness, tones your body, builds strength and helps you lose weight with a series of moves using the kettlebells, broken up with interval sets in between to keep your heart rate up. It is a fun short and intense workout, leaving you feeling like you have worked from head to toe!
Testimonials
I love teaching Kettlebell Hiit because it is a class that improves cardiovascular fitness, tones your body, builds strength and helps you lose weight with a series of moves using the kettlebells, broken up with interval sets in between to keep your heart rate up. It is a fun short and intense workout, leaving you feeling like you have worked from head to toe!
I love teaching Kettlebell Hiit because it is a class that improves cardiovascular fitness, tones your body, builds strength and helps you lose weight with a series of moves using the kettlebells, broken up with interval sets in between to keep your heart rate up. It is a fun short and intense workout, leaving you feeling like you have worked from head to toe!
Les Mills BODY ATTACK
45 minutes
Les Mills BODY COMBAT
45 minutes