Key Class Benefits
Burn Calories
Build Strength and Endurance
Improve Cardio Fitness
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
-
Fitness Levels
All Abilities
-
Duration
45 minutes
-
Intensity
High
Frequently Asked Questions
Les Mills Body Combat - How many calories can I expect to burn in a session?
300-500
Les Mills Body Combat - What can I expect from this class?
A choreographed mixed martial arts cardio, non contact, full body workout
Les Mills Body Combat - What can regular class attendance do for my health/fitness/body composition?
Increase upper strength and core. Feel fitter
Les Mills Body Combat - What do I need to wear/bring?
Bring water & wear comfortable clothing that you can move easily in. We also recommend wearing a supportive trainer.
Les Mills Body Combat - Which muscles are the most worked during a class?
Upper Body & Back, including core
Les Mills Body Combat - Why do you love teaching Les Mills Body Combat?
I went into teaching group exercise at the beginning of my career because of my enthusiasm for Body Combat. I fell in love with the way it makes you feel and how it can make a whole group of people feel! I love to be able to share this with the members and enjoy having built such a fantastic connection over the last few years. You can expect to achieve a really good workout whilst having a smile on your face!
Testimonials
Combat is a fantastic and fun cardio class for a full-body workout. It has great routines so you never get bored, and is brilliant for getting any aggression out or relieving stress!
I love the energy the instructor bring to the class each week - I always walk out of class feeling like I've done a hard workout!
I went into teaching group exercise at the beginning of my career because of my enthusiasm for Body Combat. I fell in love with the way it can make a whole group of people feel! I love to be able to share this with the members and enjoy having built such a fantastic connection over the last few years. You can expect to achieve a really good workout whilst having a smile on your face!
I love teach Body Combat as I love high energy workouts to good music. It's also a great release of any build up of frustration for my day-to-day job.
Combat is a fantastic and fun cardio class for a full-body workout. It has great routines so you never get bored, and is brilliant for getting any aggression out or relieving stress!
I love the energy the instructor bring to the class each week - I always walk out of class feeling like I've done a hard workout!
I went into teaching group exercise at the beginning of my career because of my enthusiasm for Body Combat. I fell in love with the way it can make a whole group of people feel! I love to be able to share this with the members and enjoy having built such a fantastic connection over the last few years. You can expect to achieve a really good workout whilst having a smile on your face!
I love teach Body Combat as I love high energy workouts to good music. It's also a great release of any build up of frustration for my day-to-day job.
HIIT
30 minutes
Les Mills BODY ATTACK
45 minutes