Key Class Benefits
Improve Heart and Lung Fitness
Burn Calories
Increase Lower Body Strength
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
High
Testimonials
Although I am the instructor, I can forget that I’m even working out and get lost in the movement and the choreography! I love these classes because you’re not only working on your fitness, but also challenging your memory and improving coordination and balance.
Although I am the instructor, I can forget that I’m even working out and get lost in the movement and the choreography! I love these classes because you’re not only working on your fitness, but also challenging your memory and improving coordination and balance.
