Key Class Benefits
Enhance Wellbeing
Improve Balance and Coordination
Reduce Stress
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
Frequently Asked Questions
Les Mills Body Balance - How many calories can I expect to burn in a session?
150-300
Les Mills Body Balance - What can I expect from this class?
A choreographed class using a mat to combine Yoga, Pilates and Tai chi movements in time to music
Les Mills Body Balance - What can regular class attendance do for my health/fitness/body composition?
Improve core strength, posture, mobility and flexibility
Les Mills Body Balance - What do I need to wear/bring?
Water, & wear comfortable clothing that you can move easily in. Socks
Les Mills Body Balance - Which muscles are the most worked during a class?
All major muscles
Les Mills Body Balance - Why do you love teaching Les Mills Body Balance?
Body Balance is so much more than just another fitness class. As an instructor it provides us with everything we need to share a holistic experience with our members, balancing the physical, mental, emotional and spiritual aspects of self. I love the sense of connection with everyone in the room as we share the workout together, and the feelings of joy and release it brings.
Testimonials
I literally feel ten years younger and have a new, less creaky body - thank you!
I attend Body Balance and although I have never been a fan of Stretch or Yoga classes before, this class is amazing! I can definitely see the improvement in my flexibility already.
Body Balance is so much more than just another fitness class. As an instructor it provides us with everything we need to share a holistic experience with our members, balancing the physical, mental, emotional and spiritual aspects of self. I love the sense of connection with everyone in the room as we share the workout together, and the feelings of joy and release it brings.
I love the way Body Balance makes my body feel both during and after the class. It works everything from the legs to the core and upper body, improving all aspects of strength, mobility and flexibility.
I literally feel ten years younger and have a new, less creaky body - thank you!
I attend Body Balance and although I have never been a fan of Stretch or Yoga classes before, this class is amazing! I can definitely see the improvement in my flexibility already.
Body Balance is so much more than just another fitness class. As an instructor it provides us with everything we need to share a holistic experience with our members, balancing the physical, mental, emotional and spiritual aspects of self. I love the sense of connection with everyone in the room as we share the workout together, and the feelings of joy and release it brings.
I love the way Body Balance makes my body feel both during and after the class. It works everything from the legs to the core and upper body, improving all aspects of strength, mobility and flexibility.
