Key Class Benefits
Burn Maximum Calories
Improve Cardio Fitness
Increase Lower Body Strength
How to Book
We would love to see you in our class, if you would like to book a spot please book via the portal or app.
If you are new to The Club Company sign up online or in one of our clubs to book.
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Fitness Levels
All Abilities
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Duration
45 minutes
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Intensity
High
Frequently Asked Questions
RIDE Rush - How many calories can I expect to burn in a session?
350-600
RIDE Rush - What can I expect from this class?
A cycle class using drills and intervals by working with the RPM (speed of the wheel) and load (resistance on the bike). You can adjust both throughout the class.
RIDE Rush - What can regular class attendance do for my health/fitness/body composition?
Increase metabolic rate and aerobic fitness
RIDE Rush - What do I need to wear/bring?
Bring some water & wear comfortable clothing that you can move easily in, preferably lycra to make cycling more comfortable. Wear cycle shoes if possible, or trainers.
RIDE Rush - Which muscles are the most worked during a class?
Increases leg power and strength.
RIDE Rush - Why do you love teaching RIDE Rush?
Ride Rush is a high energy, motivational and choreographed freeestyle indoor cycling class. This exhilarating and dynamic class combines high-energy motivation and an engaging musical experience. It's designed to keep riders engaged, excited, and enthusiastic about their workout from start to finish.
Testimonials
While it can be fun to go on a ride alone to clear your thoughts, the energy you feel from your RIDE class peers is contagious. If you come into class and really show up, your 45-minute ride could feel as fast as 20 minutes because you’re enjoying it. And when the person next to you is screaming out in anticipation and excitement for the coming climb, you won’t even realise it’s your second-to-last song. You’ll be having too much fun working out and sweating.
Ride Rush is a high energy, motivational and choreographed freeestyle indoor cycling class. This exhilarating and dynamic class combines high-energy motivation and an engaging musical experience. It's designed to keep riders engaged, excited, and enthusiastic about their workout from start to finish.
Ride classes are a brilliant way to help boost your metabolism, build strength and feel fantastic! Being part of the Ride team, whether it's Ride Rhythm, Ride Race or Ride Rush, will connect you with people of all levels of fitness. Ride classes will provide you with a low impact cardiovascular workout, placing less stress on your joints.
While it can be fun to go on a ride alone to clear your thoughts, the energy you feel from your RIDE class peers is contagious. If you come into class and really show up, your 45-minute ride could feel as fast as 20 minutes because you’re enjoying it. And when the person next to you is screaming out in anticipation and excitement for the coming climb, you won’t even realise it’s your second-to-last song. You’ll be having too much fun working out and sweating.
Ride Rush is a high energy, motivational and choreographed freeestyle indoor cycling class. This exhilarating and dynamic class combines high-energy motivation and an engaging musical experience. It's designed to keep riders engaged, excited, and enthusiastic about their workout from start to finish.
Ride classes are a brilliant way to help boost your metabolism, build strength and feel fantastic! Being part of the Ride team, whether it's Ride Rhythm, Ride Race or Ride Rush, will connect you with people of all levels of fitness. Ride classes will provide you with a low impact cardiovascular workout, placing less stress on your joints.
RIDE Race
45 minutes
RIDE Rhythm
45 minutes